Ellen Bernstein

Nurture Yourself Naturally

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a safe and supportive environment that will enable you to achieve all of your personal and health goals. At the Institute for Integrative Nutrition, I studied all the major dietary theories, and use practical lifestyle coaching methods to guide you in discovering together which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins and food plans.The focus is more on what not to eat. Instead of creating lists of good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a initial consultation with me today!